When we think about children's sport we usually think about physical health. But research shows that regular physical activity also has clear effects on children's psychological wellbeing.

What it brings

  • Better mood. After moving, children are usually calmer and happier.
  • Less anxiety and stress. Exercise helps release tension.
  • Better attention. Bursts of activity improve concentration in class and during homework.
  • Better sleep. It is easier to fall asleep and rest is deeper.
  • Self-esteem. Seeing their body learn new things gives them a sense of competence.
  • Social life. Games and team sports are a natural way of making friends.

How much activity

International guidelines recommend an average of sixty minutes a day of moderate or vigorous activity. It does not have to be organised sport: walking to school, playing in the park or dancing at home all count.

To make it last

The most important thing is that they enjoy it. Letting them choose, trying different activities, moving with them and focusing on effort rather than results makes it more likely that they will keep the habit as adults.