Why does my child sleepwalk and what can I do about it?
Sleepwalking is common in childhood and almost always goes away on its own. Knowing what to do during an episode reassures the whole family.
Finding a child walking around the house with their eyes open and not responding can be frightening. Sleepwalking happens during deep sleep, mostly in the first hours of the night, and is fairly common between six and twelve. The child is not dreaming or aware of what they are doing, and they do not remember it the next day.
What makes it more likely
Built-up tiredness, too little sleep, fever, changes in routine and stressful periods all make episodes more likely. It also runs in families: it is more common if a parent sleepwalked.
What to do during an episode
- There is no need to wake them. Just guide them calmly back to bed.
- Say little, in a soft voice.
- Do not tell them off or bring it up the next day as if it were something strange.
How to prevent risks
Close windows and the front door, clear obstacles from the hallway and avoid top bunks. Keeping regular bedtimes and making sure they get enough sleep greatly reduces how often it happens.
It is worth seeing the paediatrician if episodes are very frequent, if the child puts themselves in danger or if they seem very tired during the day.